Nutritional values
Kale Fresh
Water
g/100g
88.4
Dehydration ratio
g/100g
-
Energy
kcal/100g
36
Proteins
g/100g
3.3
Fat
g/100g
0.7
Carbohydrates
g/100g
6.1
Fibre
g/100g
3.8
Kale Dry
Water
g/100g
6
Dehydration ratio
g/100g
8.1
Energy
kcal/100g
291.6
Proteins
g/100g
26.7
Fat
g/100g
5.7
Carbohydrates
g/100g
49.4
Fibre
g/100g
30.8
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